{"title":"Omega-3 Rich Oil","description":"\u003cp\u003eKachi ghani black mustard oil is one of the few Indian cooking oils that naturally contains omega-3 (ALA). Wood-pressed, pungent and full of flavour.\u003c\/p\u003e","products":[{"product_id":"black-mustard","title":"Black Mustard Oil","description":"\u003cp\u003e\u003cstrong\u003eKachi ghani black mustard oil – sharp, pungent and full of flavour, the way it should be.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHampi Pure® Wood-Pressed Black Mustard Oil (sarson ka tel) is pressed from black mustard seeds and kept unrefined, with its natural strong aroma and golden colour.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNorth Indian and Bengali cooking – sabzis, fish curry, aloo, saag\u003c\/li\u003e\n\u003cli\u003eAchaar and pickles\u003c\/li\u003e\n\u003cli\u003eWinter body massage and baby massage (traditional use)\u003c\/li\u003e\n\u003cli\u003eAnyone who misses the taste of real mustard oil\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy it is good for you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne of the few cooking oils with plant omega-3 (ALA)\u003c\/li\u003e\n\u003cli\u003eRich in MUFA and a good omega-3 to omega-6 balance\u003c\/li\u003e\n\u003cli\u003eUnrefined – no chemicals, no bleaching\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeat until it just starts to smoke and turns lighter in colour, then lower the flame and add your tadka – this mellows the pungency\u003c\/li\u003e\n\u003cli\u003eUse raw (unheated) only in small amounts, in pickles and chokha\u003c\/li\u003e\n\u003cli\u003eMassage: warm slightly and apply\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy wood-pressed?\u003c\/h3\u003e\u003cp\u003eWe press the seeds slowly in a traditional wooden ghani (marachekku) at low speed, so the oil stays cool and keeps its natural pungency, nutrients and aroma. No chemicals, no refining, no bleaching, no preservatives – pressed fresh in small batches.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy does it sting the nose and eyes?\u003c\/strong\u003e\u003cbr\u003eThat pungency comes from natural compounds in mustard seeds. It means the oil is real kachi ghani. Heating it first reduces it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBlack or Yellow mustard oil – which should I buy?\u003c\/strong\u003e\u003cbr\u003eBlack is sharper and traditional for North Indian and Bengali food. Yellow is milder – a good start if you are new to mustard oil.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it for frying?\u003c\/strong\u003e\u003cbr\u003eYes, it handles high heat well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Best before 12 months from packing. Keep in a cool, dry place away from sunlight.\u003c\/p\u003e","brand":"Hampi Pure","offers":[{"title":"1 Ltr","offer_id":52140236701856,"sku":"","price":450.0,"currency_code":"INR","in_stock":true},{"title":"2 Ltr","offer_id":52140236734624,"sku":"","price":800.0,"currency_code":"INR","in_stock":true},{"title":"5 Ltr Jar","offer_id":52141439221920,"sku":null,"price":1800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5752\/9760\/files\/5.png?v=1735650370"}],"url":"https:\/\/www.hampipure.com\/collections\/omega-3-oil.oembed","provider":"Hampi Pure","version":"1.0","type":"link"}