Abhyanga and the Weekly Oil Bath (Enne Snana): A Simple Guide

Across South India, the oil bath is a cherished ritual – on Naraka Chaturdashi morning during Diwali, and for many families every Saturday. Ayurveda calls a full-body oil massage abhyanga.

Which oil?

• Sesame oil: the classic choice, warming and nourishing. Use the 200 ml sesame oil for massage.
• Castor oil for the head: some families add a little castor oil to sesame oil for the scalp.
• Coconut oil: a cooler option in hot weather.

How to do abhyanga at home

1. Warm the oil: stand the bottle in hot water for a few minutes. It should feel comfortably warm.
2. Start with the head: massage a little oil into the scalp with your fingertips.
3. Face and ears: a few drops, gentle circular strokes.
4. Body: long strokes on arms and legs, circular strokes on joints, clockwise circles on the stomach.
5. Feet: spend a few minutes on the soles – many people find this the most relaxing part.
6. Rest: let the oil sit for 15–30 minutes.
7. Bathe: traditionally with shikakai or green gram powder to remove the oil, followed by warm water.

Tips

• Lay an old towel down – oil can make floors slippery.
• Avoid oil baths when you have a fever or cold.
• Use a separate bottle for massage and for cooking.

Our Oil Bath Duo pairs castor and sesame oil for exactly this ritual. Wishing you a bright Deepavali.