Oil Pulling: How to Do It, Which Oil to Use and What to Expect

Oil pulling – gandusha or kavala in Ayurveda – is the practice of swishing oil in the mouth first thing in the morning. It has been part of Indian daily routines for centuries and has become popular worldwide.

Which oil?

• Sesame oil: the traditional Ayurvedic choice. Use sesame oil made from raw (not roasted) seeds.
• Coconut oil: milder taste, many people find it easier to start with. Virgin coconut oil is the most pleasant.

Always use an unrefined, food-grade oil – you are putting it in your mouth.

How to do it

1. On an empty stomach, before brushing, take 1 tablespoon of oil (start with 1 teaspoon).
2. Swish it slowly around the mouth and between the teeth. Do not gargle or swallow.
3. Continue for 5–10 minutes to begin with; build up to 15–20 minutes.
4. Spit it into a bin or a paper towel – not the sink, as oil can block drains.
5. Rinse with warm water, then brush as usual.

What people notice

Many people say their mouth feels cleaner and fresher. Oil pulling is a traditional hygiene habit; it does not replace brushing, flossing or visits to the dentist.

Tips for beginners

• If your jaw gets tired, use less oil and swish gently.
• Coconut oil may be solid in winter – it melts quickly in the mouth.
• Do it while you shower or make tea so the time passes easily.

Explore our oils for oil pulling.