Walnut Oil (Akhrot Oil): Uses for Face, Hair and Food

Walnut oil – akhrot ka tel – is pressed from walnut kernels. It has a rich, nutty flavour and is one of the few oils naturally rich in plant omega-3 (ALA).

In the kitchen: use it raw

Walnut oil is delicate and should not be used for frying or high-heat cooking. Instead:

Drizzle a teaspoon over salads, chaat or kosambari.
Stir into chutneys and dips after cooking.
Add to hot dal or khichdi just before serving.
Drizzle over roasted vegetables.

For the face

A couple of drops of walnut oil pressed onto damp skin at night make a simple nourishing step. It can be blended with moringa or almond oil.

For hair

Mix a little into coconut oil for scalp massage.
Use a single drop on dry ends.

Storage

Omega-3 rich oils oxidise faster than others. Keep the bottle tightly closed, away from heat and light – ideally in the fridge after opening – and use within a few months.