Flaxseed Oil (Alsi): A Plant Source of Omega-3 – How to Use It

Flaxseed – alsi in Hindi, agase in Kannada – is one of the richest plant sources of omega-3 fat (ALA). Its oil has a mild, nutty, slightly grassy taste.

The golden rule: never heat it

Flaxseed oil is very delicate. Heat damages its omega-3 fats and makes it taste bitter. Always use it raw, after cooking.

Easy ways to add it to Indian food

• Stir 1 teaspoon into raita or curd rice.
• Drizzle over salads, chaat and sprouts.
• Mix into chutney or podi with rice.
• Add to a smoothie or lassi.
• Pour over warm (not hot) dal just before eating.

How much?

A teaspoon or two a day is a common amount. If you take medication or have a health condition, check with your doctor first.

For hair and skin

• A few drops mixed into coconut oil for scalp massage.
• A drop on dry ends to tame frizz.
• Our Home Hair Oil Mix Combo includes flaxseed, almond and castor oil.

Storage matters

• Refrigerate after opening.
• Keep the cap tightly closed.
• Use within 6–8 weeks of opening.
• If it smells like paint, it has gone rancid.

Flaxseed oil or whole seeds?

Both have value. Whole ground seeds also give fibre; the oil gives a concentrated dose of ALA. Many families use both.

Shop Hampi Pure® wood-pressed flaxseed oil.