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Baby Massage Oil: Which Oil to Choose and How to Massage
Coconut, almond, sesame or mustard? A gentle guide for new parents, with a step-by-step massage routine.
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Which Oil Is Best for Lighting Deepam and Diyas?
Karthigai Deepam, Diwali and daily pooja – the traditional oils for lamps and how to keep them burning cleanly.
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Abhyanga and the Weekly Oil Bath (Enne Snana): A Simple Guide
The Naraka Chaturdashi oil bath and the Saturday enne snana – how to do a traditional full-body oil massage at home.
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Sesame (Gingelly) Oil: Benefits, Uses and Why It Lasts So Long
Til, ellu, nallennai – the oil of South Indian kitchens, pooja rooms and oil baths.
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Oil Pulling: How to Do It, Which Oil to Use and What to Expect
Gandusha, the Ayurvedic morning ritual, explained step by step with coconut and sesame oil.
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Monsoon Hair Care: How to Oil Your Hair When It Is Humid
Frizz, itchy scalp and hairfall spike in the rains. Lighter oils, the right timing and a simple weekly plan.
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