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Coconut Oil vs Virgin Coconut Oil: What Is the Difference?
Copra or fresh coconut? How the two oils are made, how they taste, and which to use for cooking, hair and babies.
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The Best Oil for Pickles (Achaar): Mustard, Sesame or Groundnut?
Mango season is pickle season. Which oil keeps achaar fresh, and how much to use.
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Hexane in Refined Oil: What It Is and Why Families Are Switching
A simple explanation of solvent extraction, bleaching and deodorising – and what it means for the oil in your kitchen.
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Groundnut Oil: Benefits, Uses and Why It Suits Indian Cooking
Kadalekai enne, mungfali tel, peanut oil – the everyday oil of South and West India, and what makes the unrefined version special.
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Kachi Ghani, Chekku, Marachekku, Kolhu: What Do These Oil Names Mean?
The same traditional oil goes by many names across India. Here is what each one means and how to read oil labels.
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What Is a Wooden Ghani? How Traditional Oil Pressing Works
The mortar, the pestle and the slow turn – a look inside the traditional wooden ghani and why it makes better oil.
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