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Which Oil Is Best for Indian Cooking? A Simple Guide by Dish and Region
Groundnut, sesame, coconut, mustard, safflower or sunflower? Match the oil to what you cook – and why rotating 2–3 oils is a good idea.
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Wood-Pressed vs Refined Oil: What Is the Difference and Which Is Healthier?
How oil is made decides what ends up in your kadai. A plain-language guide to wood-pressed (kachi ghani / chekku) oil versus refined oil.
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Pumpkin Seed Oil for Hair and Scalp: What to Know
A rich, green-gold oil that is becoming a favourite in hair care. How to blend and use it.
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Flaxseed Oil (Alsi): A Plant Source of Omega-3 – How to Use It
Why flaxseed oil should never be heated, simple ways to add it to Indian food, and how to store it.
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Walnut Oil (Akhrot Oil): Uses for Face, Hair and Food
A delicate, nutty, omega-3 rich oil – best used raw. How to use it in your kitchen and skin routine.
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Moringa Oil for Face and Skin: A Light Oil With a Long History
Drumstick seed oil – ben oil – is light, stable and loved in natural skin care. How to use it.
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